Bircher muesli combines the nutritional goodness of fruit, fruit juice, rolled oats, yogurt and milk to provide a delicious, balanced food.
It’s low in fat (less than 3%), low in added sugar and packed with complex carbohydrates for sustained energy release.
Oats have been rated in the top 20 healthiest foods you can eat by renowned nutritionist Rosemary Stanton. They are also listed in the top 10 foods for health by the National Herbalists Association of Australia.
Oats are an excellent source of soluble fibre. A number of scientific studies have shown that the soluble fibre in oats can assist in lowering cholesterol levels in the blood stream. Soluble fibre feeds the good bacteria in the large intestine maintaining balance and resistance against disease.
Fruit is also a good source of soluble fiber particularly, pears, oranges, peaches, apricots and apples.
Our yogurt is made in the traditional natural set method using probiotic cultures- bacteria that is beneficial to digestion, health and nutrition.
It is free from preservatives or thickeners. Yogurt is a rich source of calcium- essential for muscle function, nervous system function and of course in building bone.